{"title":"Running books","description":"\u003cp\u003eRunning books and ebooks from RunReads, the \u003cem\u003eWhat… Won't Tell You\u003c\/em\u003e series. Written from behind the counter of a running store for new and returning runners: how to choose running shoes without getting the size wrong, and how to train from 5K to the half marathon without a rigid plan.\u003c\/p\u003e\u003cp\u003eNo hype, no filler, and every source cited at the end of each book. PDF and EPUB included, instant download, to read on your phone, tablet, e-reader or computer.\u003c\/p\u003e","products":[{"product_id":"how-to-choose-running-shoes-guide","title":"What the Running Store Won't Tell You","description":"\u003cp\u003e\u003cstrong\u003eIs the most expensive shoe the one you need? You rarely have to start there.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA guide written by someone who runs on road and trail and has spent three years behind the counter of a running store. It won't tell you which model to buy, because models change every season. It gives you the judgment to choose your running shoes yourself.\u003c\/p\u003e\n\u003cp\u003e📖 \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/RunReads_sample_What_the_Running_Store_Wont_Tell_You.pdf\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eRead the first pages free (PDF)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe four criteria for choosing running shoes, in order, and why comfort counts for more than gait classification.\u003c\/li\u003e\n\u003cli\u003eHow much to spend and where, with three budget scenarios, and the best time to buy for less.\u003c\/li\u003e\n\u003cli\u003eHow to get your size right and how to try shoes on properly.\u003c\/li\u003e\n\u003cli\u003eHow to read a spec sheet without buying the hype.\u003c\/li\u003e\n\u003cli\u003eNine common mistakes: the cheapest shoe from a big brand, carbon plates without a base, snug sizing, cotton, worn-out shoes, gels chosen for their caffeine, buying blind, building load too fast, and the wrong sports bra.\u003c\/li\u003e\n\u003cli\u003eThe jump from road to trail: footwear by terrain, patience with injuries, strength work, and safety.\u003c\/li\u003e\n\u003cli\u003eA checklist for your next purchase and your next run.\u003c\/li\u003e\n\u003cli\u003e17 studies and consensus statements cited at the end, so you can check every claim.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat: PDF and EPUB included\u003c\/h2\u003e\n\u003cp\u003eOne purchase gets you both formats, in English, in a single compressed file (.zip):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePDF\u003c\/strong\u003e (53 pages, A5): great on phone, tablet, or computer, and printable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPUB\u003c\/strong\u003e: for e-readers and reading apps (Apple Books, Google Play Books, Kobo…). You can also send it to your Kindle with \"Send to Kindle\".\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant download after payment. On your phone, open the .zip with the Files app to see both books.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e this is digital content delivered immediately. By completing your purchase you agree that the download is made available right away and you acknowledge that, once the download has started, you lose your right of withdrawal. If the file arrives faulty, we'll replace it or refund you. See our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis book is not a medical text and has not been reviewed by health professionals. It does not replace the advice of a doctor, physiotherapist, podiatrist, or sports dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunReads","offers":[{"title":"Default Title","offer_id":54351126266184,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/portada_kdp_store_en.jpg?v=1792446605"},{"product_id":"how-to-train-5k-10k-half-marathon-guide","title":"What the Road Won't Tell You","description":"\u003cp\u003e\u003cstrong\u003eWhat if you're training too fast?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you prepare for your first 10K or half marathon, it's far easier to fail by doing too much than by lacking motivation: running every day at a medium pace, ramping up too quickly, doing intervals when you should be resting. This guide shows you how to train smart, from 5K to the half marathon, with clear, evidence-based criteria and no rigid plans that don't fit your life.\u003c\/p\u003e\n\u003cp\u003eIt's written by someone who has run five half marathons and spent three years behind the counter of a running store.\u003c\/p\u003e\n\u003cp\u003e📖 \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/RunReads_sample_What_the_Road_Wont_Tell_You.pdf\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eRead the first pages free (PDF)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy most of your miles should be easy, and how to know they are: three zones, the talk test, perceived effort, and heart rate.\u003c\/li\u003e\n\u003cli\u003eHow to find your own easy-run heart rate without a lab test.\u003c\/li\u003e\n\u003cli\u003eWhat your watch tells you and what it doesn't, and when heart rate is no use as a guide.\u003c\/li\u003e\n\u003cli\u003eThe seven types of workout (easy run, long run, intervals, threshold, fartlek, hills, and progression runs): what each is for and its typical mistake.\u003c\/li\u003e\n\u003cli\u003eHow to build your own plan for a 5K, 10K, or half: the week, how much to increase, the phases, and what to do if you miss a week.\u003c\/li\u003e\n\u003cli\u003eStrength, technique, rest, and the most common runner injuries, with when to stop and when to see a professional.\u003c\/li\u003e\n\u003cli\u003eRace week, carb loading (and when you don't need it), race day, and how to set a realistic goal pace.\u003c\/li\u003e\n\u003cli\u003e22 sources cited at the end, so you can check every claim.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat: PDF and EPUB included\u003c\/h2\u003e\n\u003cp\u003eOne purchase gets you both formats, in English, in a single compressed file (.zip):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePDF\u003c\/strong\u003e (52 pages, A5): great on phone, tablet, or computer, and printable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPUB\u003c\/strong\u003e: for e-readers and reading apps (Apple Books, Google Play Books, Kobo…). You can also send it to your Kindle with \"Send to Kindle\".\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant download after payment. On your phone, open the .zip with the Files app to see both books.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e this is digital content delivered immediately. By completing your purchase you agree that the download is made available right away and you acknowledge that, once the download has started, you lose your right of withdrawal. If the file arrives faulty, we'll replace it or refund you. See our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis book is not a medical text and has not been reviewed by health professionals. It does not replace the advice of a doctor, physical therapist, coach, or sports dietitian. The sample sessions are examples, not a training plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunReads","offers":[{"title":"Default Title","offer_id":54351126298952,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/portada_kdp_en.jpg?v=1792446618"},{"product_id":"running-pack-both-books","title":"The Running Pack: Both Books (PDF and EPUB)","description":"\u003cp\u003e\u003cstrong\u003eBoth books, one download. Save 20%.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe two running guides of the \u003cem\u003eWhat… Won't Tell You\u003c\/em\u003e series, written from behind the counter of a running store: how to choose the right running shoes, and how to train smart from 5K to the half marathon. No hype, no filler, every source cited.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the pack\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat the Running Store Won't Tell You\u003c\/strong\u003e: the four criteria for choosing running shoes, how to get your size right, how much to spend, nine common mistakes, and the jump to trail. 17 sources cited. 📖 \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/RunReads_sample_What_the_Running_Store_Wont_Tell_You.pdf\" target=\"_blank\" rel=\"noopener\"\u003eRead the first pages free\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat the Road Won't Tell You\u003c\/strong\u003e: truly easy runs, the seven key workouts, how to build your own plan for a 5K, 10K or half, strength, and race day. 22 sources cited. 📖 \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/RunReads_sample_What_the_Road_Wont_Tell_You.pdf\" target=\"_blank\" rel=\"noopener\"\u003eRead the first pages free\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat: PDF and EPUB included\u003c\/h2\u003e\n\u003cp\u003eYou get both books in English, each in PDF (A5, great on phone, tablet or computer, and printable) and EPUB (for Apple Books, Google Play Books, Kobo, or Kindle via \"Send to Kindle\"), in a single compressed file (.zip). Instant download after payment. On your phone, open the .zip with the Files app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e this is digital content delivered immediately. By completing your purchase you agree that the download is made available right away and you acknowledge that, once the download has started, you lose your right of withdrawal. If a file arrives faulty, we'll replace it or refund you. See our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese books are not medical texts and have not been reviewed by health professionals. They do not replace the advice of a doctor, physical therapist, podiatrist, coach, or sports dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunReads","offers":[{"title":"Default Title","offer_id":54385638244680,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/RunReads_Running_Pack_cover_b24ea1cd-de8f-4584-bedb-f8642e3e51f2.jpg?v=1792769550"}],"url":"https:\/\/runreads.com\/collections\/running-books.oembed","provider":"RunReads","version":"1.0","type":"link"}