{"title":"Libros de running en inglés","description":"\u003cp\u003eLas ediciones en inglés de los libros de running de RunReads, la serie «Lo que no te dice» (\u003cem\u003eWhat… Won't Tell You\u003c\/em\u003e). El mismo contenido que las ediciones en español: cómo elegir zapatillas de running y cómo entrenar del 5K a la media maratón. Las ediciones en inglés están en Amazon Kindle y se pueden leer gratis con Kindle Unlimited.\u003c\/p\u003e","products":[{"product_id":"how-to-choose-running-shoes-guide","title":"What the Running Store Won't Tell You","description":"\u003cp\u003e\u003cstrong\u003eIs the most expensive shoe the one you need? You rarely have to start there.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA guide written by someone who runs on road and trail and has spent three years behind the counter of a running store. It won't tell you which model to buy, because models change every season. It gives you the judgment to choose your running shoes yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📱 The English edition is available on Amazon Kindle\u003c\/strong\u003e, and you can read it free with Kindle Unlimited.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HPGLNT2J\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;padding:14px 26px;background:#BD561A;color:#fff;text-decoration:none;font-weight:600;border-radius:2px\"\u003eGet it on Amazon Kindle →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe four criteria for choosing running shoes, in order, and why comfort counts for more than gait classification.\u003c\/li\u003e\n\u003cli\u003eHow much to spend and where, with three budget scenarios, and the best time to buy for less.\u003c\/li\u003e\n\u003cli\u003eHow to get your size right and how to try shoes on properly.\u003c\/li\u003e\n\u003cli\u003eHow to read a spec sheet without buying the hype.\u003c\/li\u003e\n\u003cli\u003eNine common mistakes: the cheapest shoe from a big brand, carbon plates without a base, snug sizing, cotton, worn-out shoes, gels chosen for their caffeine, buying blind, building load too fast, and the wrong sports bra.\u003c\/li\u003e\n\u003cli\u003eThe jump from road to trail: footwear by terrain, patience with injuries, strength work, and safety.\u003c\/li\u003e\n\u003cli\u003eA checklist for your next purchase and your next run.\u003c\/li\u003e\n\u003cli\u003e17 studies and consensus statements cited at the end, so you can check every claim.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis book is not a medical text and has not been reviewed by health professionals. It does not replace the advice of a doctor, physiotherapist, podiatrist, or sports dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunReads","offers":[{"title":"Default Title","offer_id":54351126266184,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/portada_kdp_store_en.jpg?v=1792446605"},{"product_id":"how-to-train-5k-10k-half-marathon-guide","title":"What the Road Won't Tell You","description":"\u003cp\u003e\u003cstrong\u003eWhat if you're training too fast?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you prepare for your first 10K or half marathon, it's far easier to fail by doing too much than by lacking motivation: running every day at a medium pace, ramping up too quickly, doing intervals when you should be resting. This guide shows you how to train smart, from 5K to the half marathon, with clear, evidence-based criteria and no rigid plans that don't fit your life.\u003c\/p\u003e\n\u003cp\u003eIt's written by someone who has run five half marathons and spent three years behind the counter of a running store.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📱 The English edition is available on Amazon Kindle\u003c\/strong\u003e, and you can read it free with Kindle Unlimited.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HPGLRYL9\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;padding:14px 26px;background:#BD561A;color:#fff;text-decoration:none;font-weight:600;border-radius:2px\"\u003eGet it on Amazon Kindle →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy most of your miles should be easy, and how to know they are: three zones, the talk test, perceived effort, and heart rate.\u003c\/li\u003e\n\u003cli\u003eHow to find your own easy-run heart rate without a lab test.\u003c\/li\u003e\n\u003cli\u003eWhat your watch tells you and what it doesn't, and when heart rate is no use as a guide.\u003c\/li\u003e\n\u003cli\u003eThe seven types of workout (easy run, long run, intervals, threshold, fartlek, hills, and progression runs): what each is for and its typical mistake.\u003c\/li\u003e\n\u003cli\u003eHow to build your own plan for a 5K, 10K, or half: the week, how much to increase, the phases, and what to do if you miss a week.\u003c\/li\u003e\n\u003cli\u003eStrength, technique, rest, and the most common runner injuries, with when to stop and when to see a professional.\u003c\/li\u003e\n\u003cli\u003eRace week, carb loading (and when you don't need it), race day, and how to set a realistic goal pace.\u003c\/li\u003e\n\u003cli\u003e22 sources cited at the end, so you can check every claim.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis book is not a medical text and has not been reviewed by health professionals. It does not replace the advice of a doctor, physical therapist, coach, or sports dietitian. The sample sessions are examples, not a training plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunReads","offers":[{"title":"Default Title","offer_id":54351126298952,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/portada_kdp_en.jpg?v=1792446618"}],"url":"https:\/\/runreads.com\/es\/collections\/running-books.oembed","provider":"RunReads","version":"1.0","type":"link"}