{"product_id":"how-to-choose-running-shoes-guide","title":"What the Running Store Won't Tell You","description":"\u003cp\u003e\u003cstrong\u003eIs the most expensive shoe the one you need? You rarely have to start there.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA guide written by someone who runs on road and trail and has spent three years behind the counter of a running store. It won't tell you which model to buy, because models change every season. It gives you the judgment to choose your running shoes yourself.\u003c\/p\u003e\n\u003cp\u003e📖 \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/RunReads_sample_What_the_Running_Store_Wont_Tell_You.pdf\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eRead the first pages free (PDF)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe four criteria for choosing running shoes, in order, and why comfort counts for more than gait classification.\u003c\/li\u003e\n\u003cli\u003eHow much to spend and where, with three budget scenarios, and the best time to buy for less.\u003c\/li\u003e\n\u003cli\u003eHow to get your size right and how to try shoes on properly.\u003c\/li\u003e\n\u003cli\u003eHow to read a spec sheet without buying the hype.\u003c\/li\u003e\n\u003cli\u003eNine common mistakes: the cheapest shoe from a big brand, carbon plates without a base, snug sizing, cotton, worn-out shoes, gels chosen for their caffeine, buying blind, building load too fast, and the wrong sports bra.\u003c\/li\u003e\n\u003cli\u003eThe jump from road to trail: footwear by terrain, patience with injuries, strength work, and safety.\u003c\/li\u003e\n\u003cli\u003eA checklist for your next purchase and your next run.\u003c\/li\u003e\n\u003cli\u003e17 studies and consensus statements cited at the end, so you can check every claim.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat: PDF and EPUB included\u003c\/h2\u003e\n\u003cp\u003eOne purchase gets you both formats, in English, in a single compressed file (.zip):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePDF\u003c\/strong\u003e (53 pages, A5): great on phone, tablet, or computer, and printable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPUB\u003c\/strong\u003e: for e-readers and reading apps (Apple Books, Google Play Books, Kobo…). You can also send it to your Kindle with \"Send to Kindle\".\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant download after payment. On your phone, open the .zip with the Files app to see both books.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e this is digital content delivered immediately. By completing your purchase you agree that the download is made available right away and you acknowledge that, once the download has started, you lose your right of withdrawal. If the file arrives faulty, we'll replace it or refund you. See our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis book is not a medical text and has not been reviewed by health professionals. It does not replace the advice of a doctor, physiotherapist, podiatrist, or sports dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunReads","offers":[{"title":"Default Title","offer_id":54351126266184,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/7248\/3400\/files\/portada_kdp_store_en.jpg?v=1792446605","url":"https:\/\/runreads.com\/products\/how-to-choose-running-shoes-guide","provider":"RunReads","version":"1.0","type":"link"}