Running blog
Carbon Plate Running Shoes for Beginners: Worth...
Carbon-plate shoes really do work, but the famous 4% came from a whole package, not just the plate, and there are reasons to introduce them slowly. When they make sense,...
Carbon Plate Running Shoes for Beginners: Worth...
Carbon-plate shoes really do work, but the famous 4% came from a whole package, not just the plate, and there are reasons to introduce them slowly. When they make sense,...
Why Your Easy Runs Should Be Slower Than You Think
Most new runners do almost every run at a "not easy, not hard" pace. What the research on endurance athletes and recreational runners shows, and the simple talk test to...
Why Your Easy Runs Should Be Slower Than You Think
Most new runners do almost every run at a "not easy, not hard" pace. What the research on endurance athletes and recreational runners shows, and the simple talk test to...
Do You Really Need Running Shoes for Overpronat...
Choosing running shoes by foot type is still the standard in many stores. Here's what a Cochrane review and a one-year study of 927 new runners found, and how to...
Do You Really Need Running Shoes for Overpronat...
Choosing running shoes by foot type is still the standard in many stores. Here's what a Cochrane review and a one-year study of 927 new runners found, and how to...
How to Choose Your Running Shoe Size (and Why I...
Most people get their running shoe size wrong. How to measure your foot, how much room to leave, and how to try shoes on properly, explained from behind the counter...
How to Choose Your Running Shoe Size (and Why I...
Most people get their running shoe size wrong. How to measure your foot, how much room to leave, and how to try shoes on properly, explained from behind the counter...